Insomnia, due to stress or other causes, has become a common ailment in a recent study, according to a recent study by King College in London. The Sun reports on foods that help you sleep better at night and lose weight.

(1) It is land

Peanuts are one of the healthiest foods for the body, but should not be chosen for people with congenital allergies. According to health experts, groundnuts are a good source of melatonin, which helps you sleep better. Fat and calories are high, but weight gain is irrelevant. One study found that people who ate one (less) peanut a week were more likely to sleep better and lose more weight than those who did not.

(2) Green vegetables

According to nutritionist Susan Alexander, foods rich in magnesium can help relieve insomnia. Pumpkin seeds Eat avocados. Tryptophan, an amino acid that promotes sleep. Tryptophan is found in yogurt, wheat, eggs and legumes.

(3) Herbal tea

If you want to get a good night’s sleep, drink herbal tea regularly before going to bed at night. Chamomile (a plant that blooms with white and yellow flowers) is said to reduce stress and reduce inflammation. Drink herbal tea. It will make you sleepy and lose weight.

(5) Big fish oil

Cod liver oil is rich in vitamin D, protein, B vitamins and selenium. It is also rich in omega 3 fatty acids, so it is good for heart disease and stroke if eaten three times a day. It also helps you sleep better.

(6) Cherry

Another weight loss and sleep aid is cherries. They are rich in melatonin, a hormone that helps with sleep. I can afford it.

By MMTECH

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